Lose Weight, Stay Fit, Be Physically Healthy

Being physically fit to me is a very key component to happiness. This statement doesn't mean a slim figure at all. It means being able to move well, breathe well, and look however it is your wish. Believe it or not, losing weight isn't that difficult. I see all these people on diets and all these products on tv to lose weight, but the most important thing is exercise. If you are trying to lose weight or just be physically fit, you should start by walking or jogging a mile a day. If easy obviously step it up to two miles, or three, or so on. If you want success in losing weight or acheiving physical wellness, you must be consistent and make it a routine. Once you implement you routine, it isn't as difficult. The hardest part of all is to begin. I personally don't exercise to lose weight for i was always a skinny person. Altough I am already skinny and don't want to lose weight, I still excersise because I enjoy it. After a long run I achieve that "runner's high", which is a feeling of euphoria. So begin with a workout, a jog, or a run, for half an hour or for a mile and do it five days a week. My advice is start slow and gradually increase your workout. Once this routine is developed you can begin picking at your diet, for that will be a new blog in the future to come. Good luck and just do it!