Foods to Lose Weight

For my upcoming fight I decided to drop down to 132 weight class, when I'm naturally about 141 pounds. Myself being very lean with little body fat, discovered that this wasn't so simple but at the same time acheivable.

So here are some foods to substitute into your diet if you want to lose weight.

1) Fish (Tuna Fish, Salmon)

2) Chicken Breast (No Skin)

3) Raisons (But be careful for they contain a lot of sugar)

4) Salad (Without dressings which are extremely fatining,use oil and vinegar if anything)

5) Cereal (Special K, I find to be the best with 3-5 different ones that are tasty)
6) Fruits (grapes, oranges, apples, bannanas...I would say just about any kind of fruit)
7) Vegetables (Carrots)
8) Wheat Bread 

9) Skim Milk or No Fat Milk (which I've heard is healthier than whole milk, but not sure about that)
10) Water (Probably one of the most beneficial things you could do is substitute water for soda or any other beverage)

This is just a simple start, with a few simple substitutes into your diet, that will make a huge difference. Again i personally don't believe in only dieting to lose weights, I believe excercise is key and most beneficial to your health, but at the same time you can't excercise well without eating good food. By the way you do feel soooo much better when you eat healthier food (mentally and physically).

STAY POSTED BECAUSE I WILL KEEP ADDING FOODS TO THE LIST