What I noticed to be the biggest problem for people who can't lose weight, improve physical/mental healt, or just trying to get a little more active is the starting point.....it can be anything.
BIGGEST PROBLEM: The Starting Point
If you want to get in better shape, lose weight, improve your physical health, whatever it is, you need to implement action. Start walking everyday or jogging or playing that guitar if you want to learn how to play.
SOLUTION: Action, Don't talk about it, be about it
I found that I can think of over a million reasons not to do something. Every excuse in the book can be used: "I'm Tired", " I don't feel like it", "I'll do it tommorow". Believe it or not if you just go and do it, all those excuses, all those bad vibes will fade away.
AND YOU WILL SEE RESULTS
If you walk only around the block, such a short distance that is more than you were doing and you know what? YOU WILL SEE RESULTS
Basicly get into action, do it...start small, start somewhere and then you make it a routine.
YOU WILL SEE RESULTS FAST
Stay posted I will continue with new posts.
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